During/PWO, I mix a 32 oz. gatorade with 2 scoops of Premium Grow! I drink roughly half during the workout, then chug the rest immediately after I finish. So its roughly…60g carbs and 40 of protein.
Is this suitable for a PWO drink?
I’ll be the first to say it… Surge is the best thing for you.
that will do perfectly as long as it’s a whey-only product containing no casein.
That is a very good drink although not ideal. As already mentioned, Surge is optimal.