Go to Chad Waterbury’s website at www.chadwaterbury.com. He had has program called 100 Reps to Bigger Muscles. It’s a good article and I started doing the program with my weight training routine. It might be on this website too.
Go to Chad Waterbury’s website at www.chadwaterbury.com. He had has program called 100 Reps to Bigger Muscles. It’s a good article and I started doing the program with my weight training routine. It might be on this website too.