I’m doing a basic 2 day split of agonist muscles one day and antagonist muscles (ie push, pull program).
The way I’m doing it is I do push exercises one day, pull the next, rest 1-2 days depending on how I feel, and then repeat.
I like high frequency programs and I’m liking the idea of keeping things simple like this for a while.
However, my hamstrings do not like being worked two days in a row. My hamstrings seem to be getting worked enough in squats that they dont like squats and deads being on days next to each other.
Anyone have any suggestions or example of a push pull workout program that’s high frequency but doesn’t suffer from this problem?