Whats the best rotational strength exercise you know of that will target the buttocks?
Note it has to be an exercise that I can use HEAVY loads, is rotational, and primarily hits the buttocks not just the obliques.
MANY THANKS!
Sex with a gymnast.
[quote]Timmmmaaaaay wrote:
Whats the best rotational strength exercise you know of that will target the buttocks?
Note it has to be an exercise that I can use HEAVY loads, is rotational, and primarily hits the buttocks not just the obliques.
MANY THANKS!
[/quote]
This question is too pencilneck-stupid for me to bother answering.