CT or someone knowledgable,
I am training with several guys who are over 20 percent body fat and want to get down to 10 percent. We are walking 45-60 minutes daily and lifting heavy 3-4 times a week. We are pulsing with L plus CHY, avoiding carbs, and eating lean proteins and good fats.
-
Should we pulse upon arising before our morning walk?
-
When we weight train within 60 minutes of arising, should we skip the morning pulse and start with the peri-workout nutrition protocol, such as FINiBAR and so on?
Thanks.