Hello coach,
Is 3x3 too low volume for weighted pull ups/chin ups? Is 3x5 or 5x5 progressive overload good for beginner?
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.
Hello coach,
Is 3x3 too low volume for weighted pull ups/chin ups? Is 3x5 or 5x5 progressive overload good for beginner?
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.