[quote]zephead4747 wrote:
Hangerbaby:
Good for you on the fat loss, now you need some size IMO.
As far as chins go, I love them. Hwever I do them at the end of my session with added weight. Don’t neglect anything, but my advice is to pick what works the best for you.If you’re doing powercleans, deadlifts, multiple row variations, I don’t think your back will be too bad if you don’t do pullups.[/quote]
Hey a positive post from you, in my thread!!
I’m not done cutting fat yet, phoenix is helping put a workout together for me. I will be finishing up the fat loss before I dive into the world of muscle building.
We will see however, you will know soon enough.
I am giving him 3 to 4 full weeks on this and if I don’t see the progress I will jump ship and go back to my own workout. If anyone is interested in how I lost my 18 lbs I have my full workout typed up already. PM me or request it. It is no longer valid, however.
[quote]HangerBaby wrote:
hartmann.59 wrote:
T-Beast wrote:
how about , muscle weighs more than fat
What weighs more, a pound of muscle or a pound of fat?
I seriously wonder sometimes how many people are going to say the same stupid thing without realizing they both weigh the same[/quote]
the term they’re looking for is density, not mass
take an equal volume of fat and muscle and compare them
Ok, my appologies for the confusion, i was a little heated from teh training. just do as many as you can, each set to failure and you will be ok, the nubmer 50 came from a few russian guys i know that train up in Northeast philly, not competitive, but these guys arent huge, have fat, but are strong.
no argument about the equal weight of fat and muscle, my bad, haha. as mentioned above i was confused and DID mean density, and how a fat boy can way the same as a musclular guy. good luck, im out.
[quote]AngryVader wrote:
Pull-ups and chins and arguably the best exercises you can do for your back. Many call chins the ‘upper body squat’ since it involves so many muscles.
You shouldn’t limit yourself to just doing body weight pull-ups and chins. If you can do sets of 10-12, then it’s time to add some weight. Don’t be afraid to add weight and play around in the lower rep ranges. Many of us here do heavy chins as our primary back exercise.
Use the search function. There are many great articles on this site about the benefits of doing them and routines you can use.[/quote]
indeed indeed
every single one of my workouts revolve around pull ups and deads. i always do either or first.
try navy pull ups. hold bar with a hockey grip and lift up, touching your shoulder to the bar, and then alternate every rep. wanna work mid back? do the navys in a extreme angle.
