clean! very nice gret…
Damn nice pull gettiron!!!
Also, nice work on the 455 VT. High rep deads always suck.
First off awesome work guys, i’ve got a lot of work to do to if i ever want to catch up to y’all.
I’m still in, i just felt like it would be a little silly for me to be one of the only ones posting in here as well as my log and boi. If y’all going to start posting more i will as well.
Deadlift training:First day of the coan/phillipi routine and my lower back hates me.
Deads:1555,1553,2652,3152,3651,4152(vid)
Skip to approx 30secs
Speed deads:3353,3353,3353,3353,3353,3353,3353,3353(vid of the last two sets)
Skip to approx 35secs for first set, and approx 2:20 for second set
Lat pulldowns:1308,1758,175*8
Barbell rows:1358,2258 cut the last set because lower back so pumped i could barely stand with the 225. Stretched my lower back a little and laid on a fitness ball.
Romanion deads:1358,2258,225*8 (these were much better after stretching my back a little and the pump subsided a little./bitching.
Makeshift reverse hypers:bw12,bw12,bw*12
Done, lower back pump hell. I like it, it’s going to be a challenge, but i’ve wanted to try this out for a long time now and it seems like a good time to do it.
Deadlift training: Coan/philippi week 2
deads:1605,1603,2703,3801,4001,4402(vid)
Skip to approx 35secs
Speed deads:3603,3603,3603,3603,3603,3603,3603,3603(vid of last 2 sets)
skip to 35secs and 2:20
Underhand pulldowns:1158,1908,235*6
Barbell rows:1358,2258,225*8
Romanion deads:2258,2758,275*8
Makeshift reverse hypers:3*10
Done, still got a tremendous lower back pump, but today oddly was easier relatively speaking than last week.
^ Gym pic of the day.
1/9/12: Speed deads.
Normal warmups and shit.
135+about 100LBs in chains X8
225+chainsX5
315+chainsX3 for 8 sets. Felt fast.
Squats:
135X8
225X8
315X10 for 3 sets.
Abzzz: V-ups for 3 sets of 12.
Done. Simple and to the point.
Forgot to post this here a few days ago.
Deadlift training: FUUUUUUUU Snow. FUUUUUUUUUUUUUUUUUUUU. My warmup delayed me about 20 minutes at least to clear the damn snow off my car.
Deads:1605,1603,2703,3803,4301,4702(hopefully youtube will work soon waitingbear.jpeg, might have to sign up for multiple accounts and forget about the old one with all my videos as well.
Speed deads:3803,3803,3803,3803,3803,3803
Underhand pulldowns:1458,1908,235*8
Barbell rows:1358,2258,275*8
Romanion deads:2758,2758,325*6
Makeshift reverse hypers:bw103sets
Done, ripped off a couple of calluses and my left knee was scraped up pretty good and bleeding a little. First time i had to clean the bar off because of that. Going to take a short week and switch deads to sunday for the switch to school schedule, so ima do my best to recover for sunday. Back is feeling much better compared to the first day i started.
Well, I’m not sure who all is still participating in this, but I hit 600 tonight…booyah!
How is everybody else doing?
Good lift VT!!! Looked fast as hell.
Damn, forgot about this one.
I got 600 from a 100LB plate deficit on 2/26/12. I have a push pull meet this Sat, March 17, and am hoping to pull somewhere above 600.
Dove man that is solid…you will go for well above 600 at the meet…unless you are as drunk as I will be on St. Patty’s Day! haha
Way to stick with that lift…those grinders make a man out of ya! haha