Puke & Rally

Training Bodybuilding
41

[quote]baretta wrote:
Mr. Kickbacks wrote:
I do kickbacks until I puke all the time…

LOL!!

Are these kickbacks bodyweight? I do kickbacks in 10 x 3 sets to really pump up the quads. Have you noticed how heavy kickbacks work the neck?[/quote]

I was reading that too! I dunno, he said they build his neck. Must be true. I’ve done a million push ups and my neck never got any bigger.

I’m glad to see my fanclub is here. I could certainly use some more attention. Nobody even knows who I am on this site. I kinda lay low.

42

[quote]Mr. Push Ups wrote:
baretta wrote:
Mr. Kickbacks wrote:
I do kickbacks until I puke all the time…

LOL!!

Are these kickbacks bodyweight? I do kickbacks in 10 x 3 sets to really pump up the quads. Have you noticed how heavy kickbacks work the neck?

I was reading that too! I dunno, he said they build his neck. Must be true. I’ve done a million push ups and my neck never got any bigger.

I’m glad to see my fanclub is here. I could certainly use some more attention. Nobody even knows who I am on this site. I kinda lay low.[/quote]

I’m not only a member, i’m the fucking president.

43

[quote]Mr. Push Ups wrote:
Well, I only threw up twice today. Usually its 4 to 5 times when doing ATG squats. Didn’t pass out either. Usually I get a good head rush on the last 2 sets of my 6x6 squat workout.

By the time I get to the Bench Press, i’m running out of flem. I’m benching with complete dry mouth now, cause God knows if I take one sip of water, I’ll be sure to spew it right back up on about the 5th or 6th rep. After 6x6 bench pressing in the desert, we’re off to the deadlift.

Now were cooking. My legs are stiff, my back is pumped full of blood. I feel like a bloated, blistered, drained camel, without a hump full of water, and another 100 miles to the oasis. Well, I better do those 36 deadlifts before I dry up and turn into coyote jerky. After 6x6 grueling sets of deads, I can finally take a dip in the oasis and soak it up like a sponge.

Thats what Mr. Push ups gets to do on mondays. I’m a strong advocate of bodyweight exercises fellas, even weighted bodyweight exercises. But never lose sight of the basics. I would never leave those 3 exercises out of my program no matter what. I could never get the benefits out of the push ups that i do without my basic strength exercises as my base.

If you chose to do only one basic exercise. Please get your ass in the grass with me and do a full squat til you throw up or pass out.

Cheers _/ [/quote]

44

[quote]randman wrote:
I come on new bodybuilding forums all the time and post stupid shit until I either get kicked off or throw up; whichever comes first.

Signed
Mr. Fuck Ups[/quote]

Now thats funny!

45

[quote]Mr. Push Ups wrote:
… After 6x6 bench pressing in the desert, we’re off to the deadlift.

…[/quote]

There is a desert in PA?

I thought you only did push ups. Why the hell are you bench pressing?

46

[quote]jehovasfitness wrote:
Mr. Push Ups wrote:

By the way, nice picture. Got any of Jessica Abla?

google is your friend[/quote]

I think even Google would not be this guy’s friend.

47

[quote]lostinthought wrote:
jehovasfitness wrote:
Mr. Push Ups wrote:

By the way, nice picture. Got any of Jessica Abla?

google is your friend

I think even Google would not be this guy’s friend. [/quote]

BWHAHAHAAAA, google “Mr. Pushups” and see what comes up

48

Yup. And if you convert his 847 rep max to one rep, that dude can bench 10^5 lbs.
Thats prety darn strong.

49

[quote]jehovasfitness wrote:
lostinthought wrote:
jehovasfitness wrote:
Mr. Push Ups wrote:

By the way, nice picture. Got any of Jessica Abla?

google is your friend

I think even Google would not be this guy’s friend.

BWHAHAHAAAA, google “Mr. Pushups” and see what comes up[/quote]

Russel the Love Muscle??? Johnny Come Quickly???

50

[quote]michael2507 wrote:
jehovasfitness wrote:
lostinthought wrote:
jehovasfitness wrote:
Mr. Push Ups wrote:

By the way, nice picture. Got any of Jessica Abla?

google is your friend

I think even Google would not be this guy’s friend.

BWHAHAHAAAA, google “Mr. Pushups” and see what comes up

Russel the Love Muscle??? Johnny Come Quickly???[/quote]

is that what you got?

Here’s the 1st thing that came up when I did it
"

Testosterone Nation - Finger Tip Push Up Record
“However, he is most proud of his Guinness record for breaking three concrete slabs on his groin. " So where’s Mr. Pushups now? …”

51

[quote]jehovasfitness wrote:
michael2507 wrote:
jehovasfitness wrote:
lostinthought wrote:
jehovasfitness wrote:
Mr. Push Ups wrote:

By the way, nice picture. Got any of Jessica Abla?

google is your friend

I think even Google would not be this guy’s friend.

BWHAHAHAAAA, google “Mr. Pushups” and see what comes up

Russel the Love Muscle??? Johnny Come Quickly???

is that what you got?

Here’s the 1st thing that came up when I did it
"

Testosterone Nation - Finger Tip Push Up Record
“However, he is most proud of his Guinness record for breaking three concrete slabs on his groin. " So where’s Mr. Pushups now? …”
[/quote]

No, I got an article from some fitness site first (I didn’t think you were referring to that), then the above mentioned stuff and lots more. Only when I scrolled down I found a link to this site, albeit another thread. It could be because I’m using the Austrian version.

52

Two Words for the parents of Mr. Push ups… Pro Choice

53

I’ve never puked to do with working out. I’ve drunk loads of beer and puked though, does that count ?

54

[quote]Doc Stig wrote:
I’ve never puked to do with working out. I’ve drunk loads of beer and puked though, does that count ?[/quote]

That all depends, did you get a good pump in your stomach?

55

[quote]michael2507 wrote:
jehovasfitness wrote:
michael2507 wrote:
jehovasfitness wrote:
lostinthought wrote:
jehovasfitness wrote:
Mr. Push Ups wrote:

By the way, nice picture. Got any of Jessica Abla?

google is your friend

I think even Google would not be this guy’s friend.

BWHAHAHAAAA, google “Mr. Pushups” and see what comes up

Russel the Love Muscle??? Johnny Come Quickly???

is that what you got?

Here’s the 1st thing that came up when I did it
"

Testosterone Nation - Finger Tip Push Up Record
“However, he is most proud of his Guinness record for breaking three concrete slabs on his groin. " So where’s Mr. Pushups now? …”

No, I got an article from some fitness site first (I didn’t think you were referring to that), then the above mentioned stuff and lots more. Only when I scrolled down I found a link to this site, albeit another thread. It could be because I’m using the Austrian version.[/quote]

This was one of the first when I googled it:

http://hombreblanco.blogspot.com/2005/05/pull-your-chain-till-it-pop-pedro-from.html

56

[quote]conorh wrote:
michael2507 wrote:
jehovasfitness wrote:
michael2507 wrote:
jehovasfitness wrote:
lostinthought wrote:
jehovasfitness wrote:
Mr. Push Ups wrote:

By the way, nice picture. Got any of Jessica Abla?

google is your friend

I think even Google would not be this guy’s friend.

BWHAHAHAAAA, google “Mr. Pushups” and see what comes up

Russel the Love Muscle??? Johnny Come Quickly???

is that what you got?

Here’s the 1st thing that came up when I did it
"

Testosterone Nation - Finger Tip Push Up Record
“However, he is most proud of his Guinness record for breaking three concrete slabs on his groin. " So where’s Mr. Pushups now? …”

No, I got an article from some fitness site first (I didn’t think you were referring to that), then the above mentioned stuff and lots more. Only when I scrolled down I found a link to this site, albeit another thread. It could be because I’m using the Austrian version.

This was one of the first when I googled it:

http://hombreblanco.blogspot.com/2005/05/pull-your-chain-till-it-pop-pedro-from.html
[/quote]

The first wasn’t really relevent, but I found it entertaining.

This is a quote from the movie “Stripes”:

Sergeant Hulka: Okay, Mr. Push-ups, let’s hear your story.

John Winger: Chicks dig me, because I rarely wear underwear and when I do it’s usually something unusual. But now I know why I have always lost women to guys like you. I mean, it’s not just the uniform. It’s the stories that you tell. So much fun and imagination.

[points to the soldier next to him]

John Winger: Lee Harvey, you are a madman. When you stole that cow, and your friend tried to make it with the cow. I want to party with you, cowboy. If the two of us together, forget it. I’m gonna go out on a limb here. I’m gonna volunteer my leadership to this platoon. An army without leaders is like a foot without a big toe. And Sergeant Hulka is always gonna be here to be that big toe for us. I think that we owe a big round of applause to our newest, bestest buddy, and big toe… Sergeant Hulka.
[the soldiers start clapping]

Sergeant Hulka: Well, okay, hotshot. We’re gonna see what kind of soldier you are.

It’s uncanny.

57

[quote]conorh wrote:
conorh wrote:
michael2507 wrote:
jehovasfitness wrote:
michael2507 wrote:
jehovasfitness wrote:
lostinthought wrote:
jehovasfitness wrote:
Mr. Push Ups wrote:

By the way, nice picture. Got any of Jessica Abla?

google is your friend

I think even Google would not be this guy’s friend.

BWHAHAHAAAA, google “Mr. Pushups” and see what comes up

Russel the Love Muscle??? Johnny Come Quickly???

is that what you got?

Here’s the 1st thing that came up when I did it
"

Testosterone Nation - Finger Tip Push Up Record
“However, he is most proud of his Guinness record for breaking three concrete slabs on his groin. " So where’s Mr. Pushups now? …”

No, I got an article from some fitness site first (I didn’t think you were referring to that), then the above mentioned stuff and lots more. Only when I scrolled down I found a link to this site, albeit another thread. It could be because I’m using the Austrian version.

This was one of the first when I googled it:

http://hombreblanco.blogspot.com/2005/05/pull-your-chain-till-it-pop-pedro-from.html

The first wasn’t really relevent, but I found it entertaining.

This is a quote from the movie “Stripes”:

Sergeant Hulka: Okay, Mr. Push-ups, let’s hear your story.

John Winger: Chicks dig me, because I rarely wear underwear and when I do it’s usually something unusual. But now I know why I have always lost women to guys like you. I mean, it’s not just the uniform. It’s the stories that you tell. So much fun and imagination.

[points to the soldier next to him]

John Winger: Lee Harvey, you are a madman. When you stole that cow, and your friend tried to make it with the cow. I want to party with you, cowboy. If the two of us together, forget it. I’m gonna go out on a limb here. I’m gonna volunteer my leadership to this platoon. An army without leaders is like a foot without a big toe. And Sergeant Hulka is always gonna be here to be that big toe for us. I think that we owe a big round of applause to our newest, bestest buddy, and big toe… Sergeant Hulka.
[the soldiers start clapping]

Sergeant Hulka: Well, okay, hotshot. We’re gonna see what kind of soldier you are.

It’s uncanny.
[/quote]

dude…i just quoted that same part to a buddy at work like an hour ago.
classic.

nooge

58

[quote]rrjc5488 wrote:
Throwing up sounds really anabolic.[/quote]

I agree. I know that Charles Staley teaches that you control fatigue and not try to seek it. Fatigue should not be the goal, progress should be.

But if this is working for Mr. Pushups, so be it and puke away.

59

Here is a direct quote from Charles for whatever it is worth to you:

The most mistaken notion in bodybuilding and strength training is the idea that training, in order to be effective, must result in high levels of pain, fatigue and soreness. Essentially you want to seek performance, which is best accomplished my managing fatigue. In other words, the intensity and volume of work determines the training effect. That work does create some level of fatigue of course, but the residual after-effects of training shouldn’t be the focus. Your level of soreness doesn’t predict the effectiveness of a program!

Charles Staley

60

[quote]sully’s wrote:
Here is a direct quote from Charles for whatever it is worth to you:

The most mistaken notion in bodybuilding and strength training is the idea that training, in order to be effective, must result in high levels of pain, fatigue and soreness. Essentially you want to seek performance, which is best accomplished my managing fatigue. In other words, the intensity and volume of work determines the training effect. That work does create some level of fatigue of course, but the residual after-effects of training shouldn’t be the focus. Your level of soreness doesn’t predict the effectiveness of a program!

Charles Staley[/quote]

You’re wasting your time trying to give solid lifting advice to this 14 year old, lift n puker, imaginary ladies man who has a meathead complex.

He is a legend in his own mind and does not need no stinking lifting or lady advice.

P.S. He also fantasizes going gay for Brad Pitt.