What are the pros/cons of consuming protein from these different sources througout the day? (NOT around training)
should be noted that by proteinpowder I mean a complex of about 80% caseine and 20% whey.
What are the pros/cons of consuming protein from these different sources througout the day? (NOT around training)
should be noted that by proteinpowder I mean a complex of about 80% caseine and 20% whey.
http://www.bodyrecomposition.com/category/nutrition/protein/page/2
Enjoy the next hour or so.