Im thinking of trying making protien pancakes, like the ones described in John Berardi’s new book. I’m going to use my own ingredients (skim milk/egg hitles/ whole wheat flour) and was wondering if its ok to add whey protein to the mix before cooking. Will the heat have any effect on the protein powder?
Thanks
I have tried protein pancakes before, personally, I liked the texture of cottage cheese instead of the powder.
Don’t forget the baking powder to make it rise.
There was a thread on this last week…look back on it. The suggestions I made were pretty good.
As a matter of fact, I made pancakes the other day and they came out a little wet…then I realized that I forgot the cottage cheese.
Here’s the post
http://www.t-nation.com/readTopic.do?id=531061