[quote]Bricknyce wrote:
So if a protein shake has 35 grams of protein for two scoops of protein powder, I can match this amount by consuming 5 oz of fish. [/quote]
I just had the boys in the lab confirm this and that “the bird” >= “the word”.
[quote]waldo21212 wrote:
[quote]Bricknyce wrote:
So if a protein shake has 35 grams of protein for two scoops of protein powder, I can match this amount by consuming 5 oz of fish. [/quote]
I just had the boys in the lab confirm this and that “the bird” >= “the word”.[/quote]
Na nana nana na na nana nana nana nana
[quote]austin_bicep wrote:
Protein drink?
No
Creatine in pill form, yes.[/quote]
Why?
[quote]Bricknyce wrote:
[quote]Dre the Hatchet wrote:
[quote]tigervamp wrote:
can a protein drink replace breakfast if your to busy to make it or is they any good meal replacments for starting your day[/quote]
For you and anyone else: In my view it’s mandatory to have something solid as soon as you wake up. It helps to get your metabolism/digestion going for the day; the earlier you “wake up” your metabolism, the better it is for your physique.
[/quote]
This is false. [/quote]
Care to elaborate? I KNOW my stomach feels a lot better when I’ve had a solid breakfast and my digestion (having to go numero dos) kicks in as soon as I’m eating solid food. This is not the case when I skip breakfast.
I think it depends on the individual, I can workout without eating in the morning, but I know I feel better if I’ve put some protein into my system before hand.
Some nonfat plain yougurt and Biotest’s Grow! Whey isloate powder (they sell it here) with a splash of water takes about 60 seconds to prepare and gives me over 50 grams of protein.
[quote]Dre the Hatchet wrote:
[quote]Bricknyce wrote:
[quote]Dre the Hatchet wrote:
[quote]tigervamp wrote:
can a protein drink replace breakfast if your to busy to make it or is they any good meal replacments for starting your day[/quote]
For you and anyone else: In my view it’s mandatory to have something solid as soon as you wake up. It helps to get your metabolism/digestion going for the day; the earlier you “wake up” your metabolism, the better it is for your physique.
[/quote]
This is false. [/quote]
Care to elaborate? I KNOW my stomach feels a lot better when I’ve had a solid breakfast and my digestion (having to go numero dos) kicks in as soon as I’m eating solid food. This is not the case when I skip breakfast.[/quote]
Having a shake is not skipping breakfast.
[quote]BONEZ217 wrote:
[quote]Dre the Hatchet wrote:
[quote]Bricknyce wrote:
[quote]Dre the Hatchet wrote:
[quote]tigervamp wrote:
can a protein drink replace breakfast if your to busy to make it or is they any good meal replacments for starting your day[/quote]
For you and anyone else: In my view it’s mandatory to have something solid as soon as you wake up. It helps to get your metabolism/digestion going for the day; the earlier you “wake up” your metabolism, the better it is for your physique.
[/quote]
This is false. [/quote]
Care to elaborate? I KNOW my stomach feels a lot better when I’ve had a solid breakfast and my digestion (having to go numero dos) kicks in as soon as I’m eating solid food. This is not the case when I skip breakfast.[/quote]
Having a shake is not skipping breakfast. [/quote]
Nor does it follow that physique benefits are in accordance with how quickly you “wake up your metabolism”
[quote]BONEZ217 wrote:
[quote]Dre the Hatchet wrote:
[quote]Bricknyce wrote:
[quote]Dre the Hatchet wrote:
[quote]tigervamp wrote:
can a protein drink replace breakfast if your to busy to make it or is they any good meal replacments for starting your day[/quote]
For you and anyone else: In my view it’s mandatory to have something solid as soon as you wake up. It helps to get your metabolism/digestion going for the day; the earlier you “wake up” your metabolism, the better it is for your physique.
[/quote]
This is false. [/quote]
Care to elaborate? I KNOW my stomach feels a lot better when I’ve had a solid breakfast and my digestion (having to go numero dos) kicks in as soon as I’m eating solid food. This is not the case when I skip breakfast.[/quote]
Having a shake is not skipping breakfast. [/quote]
LMFAO so true! This thread should have ended with this .
One question though If I ate a cunt for breakfast would that be better than a protein shake ? Or am I better off skipping breakfast with a shake and eating a cunt post workout?
[quote]onelean1 wrote:
I think it depends on the individual, I can workout without eating in the morning, but I know I feel better if I’ve put some protein into my system before hand.
Some nonfat plain yougurt and Biotest’s Grow! Whey isloate powder (they sell it here) with a splash of water takes about 60 seconds to prepare and gives me over 50 grams of protein.[/quote]
I do pretty much exactly the same thing but use a different brand of isolate whey protein. I eat this about 4 out of 7 days a week and I’ll have a Quest bar (these have great ingredients, especially for a protein bar) the other 3 days.