can a protein drink replace breakfast if your to busy to make it or is they any good meal replacments for starting your day
No, there are written rules that shakes for breakfast are not allowed.
Ever since my son was born I’ve resorted to a shake for breakfast because of time restraints/simplicity. Easy way to get protein and cals.
You’re such a brat Nikki 
Haha I know.
lol so a shake can still help you start the day like a good old fashions breakfast
[quote]tigervamp wrote:
can a protein drink replace breakfast if your to busy to make it or is they any good meal replacments for starting your day[/quote]
Yes.
Does anyone read the insane amount of content on this site, a compilation of TWELVE years of content, much of which is on nutrition!
its easyer to post rather than sort though all the info
you have an awesome first 10 posts. Youre definitely going somewhere in the strength/physique/spelling game. Just a matter of time before youre shitting on all your haters.
tbh mate i couldent care less about my punctuation im on this site for some info about training not to argue with know it alls
LMAO @ “spelling game”
ofcourseyoudontcaretheenglishyouthsuckballssquashthehaterzbroyoucandoitonedayatatime
Vagina.
That is all.
lol im being internet abused by a midget in a mask whos useing oldest trick in book folding arms to make himself seem bigger
well im leaving this site now thought this site would be all about the iron found out it was full of cunts
nah bro you don’t need iron in your breakfast.
[quote]tigervamp wrote:
its easyer to post rather than sort though all the info [/quote]
And keep it more difficult for the rest of us?
Which means that WE have to be relied upon to get info and then deliver it to those who are too lazy to type words in a search engine (seconds worth of work).
Not only that, but maybe a few hours of reading (maybe even as little as 2 or 3) on fitness and nutrition can be enough to set someone up for a good diet and program and then to get out of the damn house and start lifting one hour later or preparing a meal within a few minutes!
[quote]tigervamp wrote:
lol im being internet abused by a midget in a mask whos useing oldest trick in book folding arms to make himself seem bigger [/quote]
Uh, sorry pal - the guy IS built!
[quote]tigervamp wrote:
lol so a shake can still help you start the day like a good old fashions breakfast[/quote]
This kind of shake?