Protein Cycling Questions

Diet and Nutrition
1

I have read with much interest the article on Protein Cycling by Marcus Jones and thought I would give it a try. I have used the search feature here on T-Nation to see if there is any current up-dates…None.

Two questions:

  1. Is is Dr. Marcus still around and if so is there a a way to PM/reach him.

  2. If you were to do some Protein Cycling now that HOT-ROX and Spike are available, how would you include them in the cycle.

Thanks!
BB

2

That article is seven years old. Search and read the newer articles by John Berardi, Lonnie Lowrey and Dave Barr.

3

Yeah, this article has pretty much been discredited by other T-Nation contributors.

It’s a novel idea that just didn’t pan out in the real world. Kinda like the Warrior Diet.