I need to find a protein bar that would be acceptable on the Anabolic Diet. I’m going to be logging long days as a volunteer for a high school football team and I’m going to need to eat at least 1 bar a day, so I want to find one that’s a high protein, high fat bar, with little to no carbs.
Does anyone know of a particular bar that might meet my needs?
Thanks
I don’t think there is one. Personally, I would shoot for a low carb shake like low carb Metabolic Drive or Iso Pure with a tablespoon or two of olive oil, flax oil, flax meal, etc for your fat. I wouldn’t risk a bar, too much crap in them. I couldn’t find one suitable for the AD.
[quote]whosyobobby wrote:
I don’t think there is one. Personally, I would shoot for a low carb shake like low carb Metabolic Drive or Iso Pure with a tablespoon or two of olive oil, flax oil, flax meal, etc for your fat. I wouldn’t risk a bar, too much crap in them. I couldn’t find one suitable for the AD.[/quote]
There must be one out there…
String cheese
[quote]Womack wrote:
String cheese[/quote]
Actually, that’s not a damn bad idea!
Eat food, not ready made bars. Beef jerky, nuts, etc.
[quote]dhuge67 wrote:
There must be one out there…[/quote]
Nope.
Make your own. From John Berardi:
http://www.T-Nation.com/readArticle.do;jsessionid=1E7118CFE2ED02D0A7B20D3BE204FC5F.hydra?id=518652&cr=dietAndNutrition
Chocolate Metabolic Drive + natty pb + flax meal + water. Form bars in plastic wrap, throw 'em in the freezer.
FWIW, I made some today with GNC chocolate whey, and it didn’t turn out well - way too bland.
Another version, with cream instead of flax, can be found at:
http://www.T-Nation.com/tmagnum/readTopic.do?id=16025
String cheese is a great choice
Try Pemmican