Had some bad-asses stop into the T-Nation Training Lab today! Coach @Gareth_Sapstead, Shelace Shoemaker, IFBB pro, and Sandee Lark, IFBB pro.
We posted the raw footage of their workout on Insta: instagram.com/tv/Cu…
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A tip from Sandee:
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A tip from Gareth:
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One more from Gareth. We did some proper filming too; this is just some secondary camera stuff.
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Thank you for having us!
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A real favorite programmed into Shelace’s current training.
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Another behind the scenes, quick iPhone vid. Sorry for the sound quality. We figured out we had to kill the AC later. Good training tip though if you listen closely.
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