yeah adding 30kg/60+lbs to your squats and deads is solid progress.
No need for microweights,… move on to programs off this site or tweak the 5x5 work to heavy-light-medium like this…
yeah adding 30kg/60+lbs to your squats and deads is solid progress.
No need for microweights,… move on to programs off this site or tweak the 5x5 work to heavy-light-medium like this…