Progress in the Experienced Lifter?

Bigger Stronger Leaner Competitive Bodybuilding
1

Curious as to what has been the best program in terms of size gains for the experienced lifter (7 years+)

For me, in no particular order:

  1. Singles Club + beach body workouts for arms

  2. OVT

  3. CT’s Wave loading, Upper H/V Lower Q/H split, with intesity techniques thrown is as I feel up to it.