Programming Exercises After Omni-Contraction Course

[FlatsFarmer]

Isometric Day Phase Progression?

@Christian_Thibaudeau With athletes you like to do an concentric day, eccentric day, isometric day and a bodybuilding day. I was wondering what does a 12 week training phase look for the isometric day? How do the 3 phases of accumulation, intensification and realization apply to the isometric day? TY as always

Omni-Contraction for Non-Athletes

Coach, I appreciate the need for an athlete to be strong in the three major types of contractions by the arguments you outline in your post “Back To My Roots Part 1 - Train all contraction types” but how come it applies equally well to the needs of those that are more concerned with body composition and hypertrophy? Hope you and yours get to stay safe and healthy during these times.

Athlete Training Program, Concentric/Eccentric/Isometric Days?

Hi Ct I’m really interested in the training of your bobsled athlete. You mentioned his program consists of an concentric, eccentric and isometric day. Could you expand a bit on this ? I’d assume it’s 3 full body workouts, 3 or 4 lifts ?

The New 5x5 - After 6 Weeks? Slow Eccentric Power Cleans?

Coach, I have a question regarding the following statement from your most recent article, namely You could successfully use this for 6 weeks, Specifically, do you mean that afterwards it would be most prudent to do something rather different or would doing a one week deload be equally appropriate or perhaps re-run it but change your main lift to another variation, i. e. Back Squat —> Front-squat, change grip width on bench, power clean —> ? And, any remarks on form with regards to doing a s…

Athlete Training Program, Concentric/Eccentric/Isometric Days?

Hi Ct I’m really interested in the training of your bobsled athlete. You mentioned his program consists of an concentric, eccentric and isometric day. Could you expand a bit on this ? I’d assume it’s 3 full body workouts, 3 or 4 lifts ?