another thing I would add… as you get used to training start adding days to your training week.
You are starting out with 3days of lifting, that’s good to start. But a 6weeks down the road add a 4th day, then a 5th day, and a 6th day. However, never train 7days straight, ok maybe one week every once in a blue moon.
If you really wanna be hardcore like John North do 2x a days. However you should NOT squat every training sessions, keep your squats to 3-4times a week. At most 5.
The good thing about the Snatch/Clean is that those movements are “eccentric-less” (to quote C.T). So they don’t tax your body as much as a Squat or a Deadlift will, so you can increase the training volume.
Check out these threads, so you have an idea what high training intensity and volume looks like: