Desperately looking for some experienced advice about my programme as there’s a void of good quality trainers in my area that I could trustingly ask. Current stats: Age: 36 Height: 6’3" Weight: 97kg Years lifting: 10-15 but just general lifting, never competed or run with a bodybuilding program…

If progress isn’t happening then I suspect you are doing too much. The routine above is pretty much wasting energy doing too many exercises for too many sets and also your doing it too often something like this may serve you better push session: squa0t 4x10reps bench 4x10reps Press 3x8reps fr…

I can imagine this workout getting results… If you’re on the gear However one thing really sticks out here You’re 36 years old yet you STILL have time to do 6 of these workouts a week? WTF am I doing wrong with my time and life?

it reminds me of a program I did years ago (1992ish) that I got from M&F. You guessed it. From a pro. On steroids. Lots of volume. Not for me. I burnt out and was miserable. Got on a 4 days a week with half the volume. I progressed to my best weight ever. Go figure. Anecdotal evidence of one, I …

@kd13 Thanks mate. I’ve taken that on board, trimmed things down a bit and I’ll run with that and see what happens. If I’m still not getting the results, I’ll give your routine suggestion a try @ChongLordUno Haha I hear what you’re saying mate! It’s a rolling 6 day split so I normally take a day…

At the end of the day it comes down to what works for you, takes a bit of trail and error and sometimes it’s not the most enjoyable way that works best so it’s gotta be a compromise of what works and what you enjoy. For all we know it could be your diet that’s the issue, also there may not even be …

Wise words, thanks. Yes you’re right - and because I’m not competing or anything it’s all about striking a balance between results and overall enjoyment. Diet is a good point, I eat well and when I’ve logged my intake it all seems to stack up. I could really do with seeing a professional dietitia…

Its not that unreasonable depending on other factors. I recently started going to the gym on my lunch break at work then weekends I can pretty much always make it both days. Last year I may have agreed with you.

Look at CT’s Best Damn Workout For Naturals as well as the thread CTs Frank Opinion on Using Hormones. [image] The Best Damn Workout Plan For Natural Lifters Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This ef…

My man, I’m 39 am a single parent and manage 2 sessions a day… 5.am and 4.pm and hour a time (mixture of Muay Thai bag work, drill and sparring etc, conditioning, and weights) Granted I’ve got an ace home gym and a nanny, but still (I live in Bangkok) ;0) Happy days brothers and sisters

These work really well… [image] The Complete Power Look Program T Nation Content articles bigger-stronger-leaner The look of power cannot be faked. He…

Program Advice from Experienced Lifters?

Training

RampantBadger November 2, 2016, 6:48am 11

These work really well…

if reealy like bro splits this guys templates are similar but better…

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