[quote]Christian Thibaudeau wrote:
HugeMutha wrote:
To make it easier to understand
Bodybuilding - aesthetic competetion
Weightlifting - functional
O-lifting - muscular competetion(power)
Powerlifting - muscular competition(strength)
.
That’s not correct… first of all, besides the US no country actually calls it ‘olympic lifting’… in all european countries it’s called weightlifting (in one word) or halterophilie (in french).
The real ‘definitions’ are:
Bodybuilding: training to improve aesthetics or muscle size
Bodybuilding competition: maximizing muscle size, definition and shape for competitive purposes
Weightlifting: the strength sport where the snatch and clean & jerk are the competed (or trained) lifts
Olympic weightlifting: North American name for competitive weightlifting
Weight lifting (in two words): the ‘hobby’ of training using resistance apparatus (free weights, machines, cables, etc.) without any competitive or performance objectives
Weight training: another expression for ‘weight lifting’
Powerlifting: strength sport in which the squat, bench press and deadlift are the competed lifts
Powerbuilding: a type of training where gaining size and strength are equally important[/quote]
That “powerbuilding” one is the new one that bothers me. I train pretty much with strength and muscle size as equals. At least, I have up to this point. If I begin dieting (which I have), my strength will no doubt drop to some degree from the max weight I push when at my heaviest. That means this label no longer fits.
What gets me more than anything is that some people will see this as meaning bodybuilding and strength don’t go together at all. That is why we get these retarded questions in the forums like,
“I’m not gaining any muscle even though I have been training in the 6-10 rep range”
“How much weight are you using?”
“Well, I bench press two 20lbs dumbbells that are colored a pretty and festive autumn green color”.
As you can see, the names confuse newbies even if more serious trainers may understand them.