hey coach,
I’m a highschool football player and I have been having some problems with my rotator cuff and It is most likely that I will have to completely exlude most upper body excercises from my training for 2 or 3 weeks. Do you think this will drastically effect my gains toward next season?
I am still doing my leg workouts and running.
thanks
Thank you for the reply to my previous post!
On the subject of your 3rd book, can I put in my wish for an autographed limited edition hardcover?
Let me rephrase that last question because it sounds like I’m begging for a freebie.
Can I put in my wish for the publisher to release an autographed limited edition hardcover for purchase? I prefer hardcovers for my library.
CT
In regards to your pillars of strength program, how many times a week should I been doing an upper body workout and what do you think a good schedule would be? Thanks.
Hey coach I tried your bigger bench program (and others) but the volume blew me away-other programs seems to do the same to me-my food and recovery is ok.
I just feel like my nervous system cant handle too much at the moment (lots of stress and very busy at work) I am going to try once a week benching to see if full recovery between workouts may help me
Bench cluster 3 sets of 5 at 90% ,85% 92% of 1RM
Eccentric bench @ 120 4-8 reps
Plus ext roation and rows etc
I?m worried that 7 days between bench sessions may not work- I have added 3 x 1 at 90% of my bench workout just to keep the exposure to the nervous system.
Any thoughts?