Pre-Workout Tyrosine

Nutrition
1

Has anyone tried this? I’ve read that it has beneficial effects on focus, and could be extremely helpful for big ME days, or even before a meet.

2

I have taken 3500mg before working out with 300mg caffeine. I like it, but its nothing crazy.

3

I take a serving of PowerDrive pre-workout (3g or Tyrosine per serving) and I LOVE it! It really helps me focus.

4

If you take it with carbs, it should be effective, at 3g you should feel it. if you take it with a protein meal, I believe it is much less effective, because of the other amino acids competing with it.

I can’t cite it, but I’ve read thats true with ANY amino acid supplimentation. If anyone can say more about combining aminos, I’d really like to hear it.

5

[quote]AlanAlpha wrote:
If you take it with carbs, it should be effective, at 3g you should feel it. if you take it with a protein meal, I believe it is much less effective, because of the other amino acids competing with it.

I can’t cite it, but I’ve read thats true with ANY amino acid supplimentation. If anyone can say more about combining aminos, I’d really like to hear it.[/quote]

Yep, your right here.