Give yourself a hummer.
Thanks New Damage, lixy & Michael regarding ZMA dosing vs. protein…
Lots of Milk and Organic Peanut Butter (Jiff is 1/2 Crisco).
Wrestle a bear and eat it. Do this every night. You’ll be super-jacked.
Milk Protein isolate
80% casein, 20% whey, just like milk is. MPI can’t be beat for a pre-bed protein. Metabolic Drive is good, but ratios aren’t as good as MPI’s for longer digestion.