rack pulls from mid shin
worked up to 425x2
good mornings
185x6x3
step ups off higher box that last time
55x10x2
low back extension
12x3
first time back after being sick
hammer row
5 sets worked up to a final set of 6
tricep pushdown
65x12x3
scarecrow
30x12x3
one arm bench(hammer machine)
133x12x3
box squat
worked up to 335x3
45 degree back extension
3x8
hack squat
3x6 90 lbs
lying leg curl
100x10x3
calf extension
200x15x2
assisted chin ups
worked up to pin 6 for 2x2
chest supp row
180x12x3
standing military
3x6
wrist roller
10lbsx3
woodchopper
2x15
high pulls
3 sets
rack pulls
worded up to 445x1
leg press
3x12 290 lbs
seated leg curl
3x12
back extension machine
3x12
ab machine
4x15
seated row
3x12
cable cross overs
3x12
close grip inclines
3x12
behind neck shoulder press
3x12
shrugs
3x12
curls
2x10
squats
3x10
leg curl
3x10
pull throughs
3x10
weighted abs
3x15