Someone let me know if this is optimized
-micro PA - 1g once per week on my lagging body part (yes I have old stock)
-60min indigo 3, 3 caps
-45min finibar
-20min liquid pump
-15min 1/2 serving plazma (yes I have some old stock )
Peri - drink 1.5 servings plazma
+30min 1 serving mag10
Seems excessive… Try Surge or MAG 10
I have indigo and micro pa left over.
Liquid pump is newly added and I really liked the half serving.
Everything else is a normal workout regimen and gains have been pretty ridiculous.
I stacked Surge with MAG 10… meh
Sounds like it’s going well!
What you’re doing looks to be the “all-in” recommendation. Do you feel good? Like not too full/ too much liquid/ etc?
Food/Liquid volume is no problem as I’m usually starving before I start this regimen.
I feel great throughout the workout.
Looking to add a little more liquid pump on next WO.
30-60 min weights .
20-25 min cardio afterwards
Could be a few 30sec rowing sessions and/or treadmill walking (HR at 110-115)
I’m mainly looking at the timing of everything but if there is something else I can add that is a glaring mistake I’m
interested to hear thoughts and opinions
I’m looking to trim a little fat and hold my weight at 225 right now.
I’m a little soft, probably close to 11-12%.
Wanting to get down to 9 or 10 and be in good cardio shape for hiking and a half marathon with my wife.
She loves running and I do everything except that, lol