How do you want to eat the day of a sporting event? Say you have a game at night that require lots of energy… Thanks.
ephedrine
Can’t remember where, but Berardi covered this in detail in one of his T-mag columns. Might run a search for “pre-game” in the mag.
i took epedrine once, it felt like my heart was going to pop out. i ran 5 miles and i wasnt even in shape to run 1 though ha.