Couple dumb questions that I think both will be answered “it doesn’t matter” but I wanted to ask some more well informed people. I just realized I am doing pull push legs… is there a reason it’s push pull and not pull push? Could I throw deadlifts on Pull day and do it first? Right now I’m swa…

Don’t be ,pretty sure someone will come along and contradict my opinion.

Well just have a good ole fashion pissin contest. Who ever looks bigger and moves more weight is right.

Eh. Not that worried. I will say I’m perplex at these PPL routines that lack what I would consider a pulling movement be it a Olympic type or dead variation.

I don’t include any Olympic lifts because I don’t really have the mobility to do them. And although I’d love to be able too I’m too lazy to work at it. I do love deadlifting though. A lot.

Not specifically you. Just saying allot of them I have seen are upper back focused with just allot of rowing.

Agreed. I try and do more than just upper back but I think that’s all I’m doing lol. I do 3 variations of rows right now, bent over barbell, seal row (bar or dB) and low rows on cable machine.

The reason is mostly push pull legs is because push would usually fall on Monday the international day of the chest!!! But I do legs push pull. It splits legs and pull and you’re able to do a good rack pull or something on pull day and leg day doesn’t effect it as bad since you should be fully rec…

PPL Split: Pull/Push/Legs? Deadlift on Pull Day?

Training

juggy38 October 9, 2019, 1:21pm 11

agreed on the above. i like legs/push/pull/off/repeat.

This gives you a day to let the low back recover from leg day. Deadlift is very taxing, so the next day is an off day.

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PPL Split: Pull/Push/Legs? Deadlift on Pull Day?

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