Male 35yrs
6’1 191.6 am weight estimate 14%BF
Looking to slowly lean out
Currenty Training PPL-core/cardio then repeat. Looking to slowly cut and get BF into the single digits.
Current Calories and macros around
2,500
220GP
230GC
60GF
I have been being pretty strict for about a month and have gotten some compliments on my physique in the gym. My question is do I need a true rest day or is a 25min core circuit followed by 25-30min of cardio on rest days ok to allow sufficient recovery.