PPL 6 Days/Wk, Mixing Reps/Weight

You can always jump in my log because I’m running something very similar right now.

I rotate which movements will be heavier, because it’s easy to Jack up your recovery if you’re pushing heavy for every body part all within the same workout. I also threw in explosive stuffs here and there, all mixed with high rep/volume.

Your best bet is to rotate stuff out though.

Here’s what I did Monday? I think?

Here

1 Like