3/9/25 starting weight 236
Meal 1: peanut butter crackers
Meal 2: 2 turkey sandwiches
Total calories 2421
2 Likes
3/10/25 Starting weight 235
Meal 1: toast, peanut butter crackers
Meal 2: peanutbutter sandich
Meal 3: toast, 4 hotdogs
Total calories 3282
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3/11/25 starting weight 237
Meal 1: 1 bacon, 6 eggs, 3 pieces of toast
Meal 2: 3 ramen noodles
Meal 3: 4 BLTs
Total calories 3109
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3/12/25 weight 236
Meal 1: 2 BLT
Meal 2: chicken strips and fries
Meal 3: ramen noodles, baked beans
Meal 4: 2 hotdogs
Snack: 6 nutterbutter crackers
Total calories 4170
Appetite definitely back. Maybe I can get back in gym soon
2 Likes
3/13/25 weight 238
Dynamic press 10x3 100lb
Meal 1: protein
Meal 2: smoked oysters, herring
Meal 3: chicken breast, white and wild rice
Meal 4: 4 hotdogs, curly fries (dont want you guys thinking i am eating too clean)
Total calories 2625
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If i remember from your other thread you were trying to lose a bit of weight and get in better shape?
No offense but your diet is horrible. You eat like a 10 year old. You eat more crap in one day than I eat in 6 months.
I understand your thought process, but i am just getting over a crazy stomach bug. I have little energy, so yesterday, i did not prep and was able to really eat for first time.
I didnt do a great job, but I am back on track today. My diet isnt going to impress anyone, but it will be a lot better than it has been during the sickness, where i was trying to keeep soemthing down.
Now if you dislike what i was doing prior to getting sick (3/6/25)that is another thing altogether.
Not talking about when you were sick. I get it. When i get sick i eat ramen noodles and won ton soup.
There has only been 1 day(3/26) since you started this log that has been decent. Every other day has been filled with processed foods and extremely unhealthy snacking.
At 230lbs you do not need to eat 4-5000k calories unless your trying to get huge. If you ate better, more satiating foods you’d be happy at 3k or under and would be dropping fat.
Fair enough. I burn a lot of calories at work and have been maintaining weight at 4500-5000 calories per day for months, but i am trying to lose weight. I lost 10 pounds this weekend, but that was from sickness.
We will see how it goes next few weeks, weightwise
3/14/25 weight 235
Workout
bench 225x2x10(felt heavy. Not at full strength yet)
Tri pressdown 35x3x20
Dumbell curl 45x3x8
Protein
Meal 1: 5 eggs, 1 bacon
Meal 2: herring, smoked oysters
Meal 3: chicken breast and wild rice
Total calories 2682
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3/15/25 weight 237
Workout
Squat 3x8 205 (simo74 knee rehab program)
Stepups loaded 2x20 135
20 min brisk walk (poor planning led to this being a little more brisk through a thunderstorm)
Protein
Meal 1: 4 eggs, 4 bacon
Meal 2: 4 hotdogs
Meal 3: 4 hotdogs, 2 hamburgers (grilled for family and fell into old ways eating two more hotdogs and one more hamburger than i needed. It is first time i have actively ate past full since starting this thing …)
Total calories 3586
1 Like
3/16/25 weight 237
Meal 1: 3 hotdogs, 2 hamburgers
Workout
Press 10x1 150
22 min brisk walk
Postworkout protein
Meal 2: chicken breast, rice
Total calories 3635
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Are those 100s?
On the rack, sir. I cannot press the 100’s just yet
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Our language is funny this way
As this is a hotdog
As is this
Same with hamburgers.
When you write them here, what do you mean?
Second. I will write hamburger meat and give ounces if not a whole thing. And i would never eat a hotdog without bun. That sounds horrifying
And i agree. It is irritating when using the app that i have to add bun also
Having hundos is pretty cool.
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They are so convenient for deads. I don’t warm up with less than two plates ever, so depending on my final working weight, I will grab either two plates or just the 100’s to start with (whichever are easier mathwise). Plus they are fun on rows and bench.
I mean, honestly, they are totally unnecessary. But when the guy brought them over with the 45’s, I couldn’t not buy them
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The piedmontese ones are pretty good. I have them as a breakfast sausage
Dude. That does look good
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