Growing muscle by increasing weight or hybrid training of powerlifting and bodybuilding or what is it? What would workouts look like in your opinion? How would you base them and do you have any experience about it? Also it would be great if someone has books about powerbuilding or programs,mayb…

Powerbuilding

Dorian12345 September 19, 2012, 4:04pm 8

[quote]RampantBadger wrote:

thank you,this is some really good stuff

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