Powerbuilding Program

[Fletch1986]

If you want to increase strength using linear periodization while working on some BB type movements, check this thread out:

Ed Coan Training Thread

Similar to the “Westside Method Thread”, this thread will include the details of the Ed Coan training method. I’ve received a lot of private messages and posts in my training log with questions of how the template is set up and how to progress. I’m hoping that given my knowledge in the subject area, I, or some other members can answer any questions you may have concerning the method. Here goes. The Basic Breakdown Training will consist of four workouts every week. Three of the four training s…

I don’t see why you couldn’t sub the PL movements for any other big compound movement.