Leg Day - Speed
Box Squat w/ Bands
8 Sets of 3 reps - 525
Single Leg Curl
4 Sets of 12 reps - 140
45 Degree Leg Press
6 Sets of 6 reps - 720, 810, 900
Standing Calf Raises
4 Sets of 21 - 600
Best Lifts
SQ - 970
BP - 740
DL - 848
Leg Day - Speed
Box Squat w/ Bands
8 Sets of 3 reps - 525
Single Leg Curl
4 Sets of 12 reps - 140
45 Degree Leg Press
6 Sets of 6 reps - 720, 810, 900
Standing Calf Raises
4 Sets of 21 - 600
Best Lifts
SQ - 970
BP - 740
DL - 848
[quote]power4ull73 wrote:
Leg Day - Speed
Box Squat w/ Bands
8 Sets of 3 reps - 525
Single Leg Curl
4 Sets of 12 reps - 140
45 Degree Leg Press
6 Sets of 6 reps - 720, 810, 900
Standing Calf Raises
4 Sets of 21 - 600
Best Lifts
SQ - 970
BP - 740
DL - 848[/quote]
Starting a new cycle Monday.
Best Gym Lifts
SQ - 1025
BP - 775
DL - 905
Rack Pulls - 1125
Rev Grip Bent Over Rows - 515
Coming back from a torn pec so I have learnt my lesson and am going to take my time with basic progression. Max out Saturday for 1RM calculations
Three friends and I tried the 225 Combine Challenge today
Jared - 282 lbs - 225x38
Rob - 307 lbs - 225x47
Mark - 247 lbs - 225x34
Me - 292 lbs - 225x52
Toasted after that.
First time in a long time had fun at the gym.
Bring on Saturday Max Day
[quote]power4ull73 wrote:
[quote]power4ull73 wrote:
Leg Day - Speed
Box Squat w/ Bands
8 Sets of 3 reps - 525
Single Leg Curl
4 Sets of 12 reps - 140
45 Degree Leg Press
6 Sets of 6 reps - 720, 810, 900
Standing Calf Raises
4 Sets of 21 - 600
Best Lifts
SQ - 970
BP - 740
DL - 848[/quote]
Starting a new cycle Monday.
Best Gym Lifts
SQ - 1025
BP - 775
DL - 905
Rack Pulls - 1125
Rev Grip Bent Over Rows - 515
Coming back from a torn pec so I have learnt my lesson and am going to take my time with basic progression. Max out Saturday for 1RM calculations
Three friends and I tried the 225 Combine Challenge today
Jared - 282 lbs - 225x38
Rob - 307 lbs - 225x47
Mark - 247 lbs - 225x34
Me - 292 lbs - 225x52
Toasted after that.
First time in a long time had fun at the gym.
Bring on Saturday Max Day
[/quote]
Max Day 6:00am
Raw Squat Warm up
225x3, 315x3, 405x3
Add suit, straps down
495x3, 585x3, 675x3
Squat w/ single ply Titan
765x1
815x1
865x1
915x0
Max Day 9:00am
Bench Press Warm up
225x6, 315x3
4 Board
405x3
Add Shirt
3 Board
495x2
Add Belt
2 Board
585x1
Bench w/ Single Ply Titan
645x0 - Couldn’t touch
705x1
755x1 - PR
805x0
Max Day 12:00pm
Deadlift Warm up - double overhand grip
225x6, 405x6
Suit on straps down - conventional
555x3, 675x1
Deadlift w/ Single ply Titan
765x1
825x1
865x1 - PR
Totally happy with the day.
Time to work out next cycle.
Strong lifts man, I’ll be following