Power Look vs Simple Guaranteed Size and Strength

I had better results on SGSS. I enjoyed it more, too. Some of the high intensity stuff in The Complete Power Look took a lot out of me (the partial reps using pins). I also picked smarter exercises for me when I ran SGSS so I was training more efficiently. I’ve run SGSS twice and had great results. I’ll probably be applying the double progression model to my training for the rest of my life (at least part of the year).

Here’s my review of my first time through the program.

The second time I ran it I had to modify some movements due to hip pain and weakness. I dropped squats and did rear foot elevated split squats and box squats. I hit 225 lbs for an easy single on RFESS by the end.