Best lifts are:
Bench: 430
Squats: 525+ It’s has been a while.
Deads: 562
Age 43, almost 44
5’7"
235lbs.
I am a competitive powerlifter and strength coach for a local high school.
George
Last weekend I set a PR of 1422 in the submaster 2 - 242 lb class.
Squat - lift 1 - 496 -redlights, not deep enough
- lift 2 - 502 -good lift
- lift 3 - 512 -failed
Bench - lift 1 - 392 -good
- lift 2 - 418 -good
- lift 3 - 424 -good(tied state record)
Deadlift - lift 1 -496 -redlights, hitched on my left leg
- lift 2 -496 -redlights, didn’t lock my knees
- lift 3 -496 -GOOD!!!(If I didn’t get that I was out of the meet, as I signed up for a full meet.)