Post Workout Snack

I love Surge, but am out for a few days. What would be a good whole food temporary replacement for my post workout Surge? Raisins, banana, yogurt, apple? Just something to get me by until I can stock up.
Thanks,
CT

a) any sort of carb and a protein powder
b) Milk or chocolate milk or banana chocolate milk
c) Turkey sammich

Candy

I read somewhere that raisens had a good blend of carbohydrates for during / post workout. But, I like the candy idea.

Cereal mixed with whey and water. I like fruit loops and apple jacks.

Enjoy.

poptarts + whey shake

I like unflavored whey isolate and grape juice.

[quote]Charlie Tuna wrote:
I love Surge, but am out for a few days. What would be a good whole food temporary replacement for my post workout Surge? Raisins, banana, yogurt, apple? Just something to get me by until I can stock up.
Thanks,
CT
[/quote]

Skim milk.

Carb and whey powder.

Or you can just have a meal when you get home.

[quote]E99_Curt wrote:
poptarts + whey shake[/quote]

Yeah Yeah! :slight_smile:

S

I used to have SweetTarts candy since they were sweetened with dextrose and maltodextrin…plus whey.

Chinese buffet. DO IT!!!

A Human Heart.

quart of chocolate low fat milk.

or

6 eggs and nesquick

or

some candy and milk

Pretty much anything with protein, a little healthy fat, and fast digesting carbs(lots) will be fine.