I just called Biotest customer service and they told me that Surge is going to be out for another 3 weeks. This is too long to go without a post workout drink since I do 5 day split.
I’m forced to find an alternative for these 3 weeks until Surge is back again. Other then Surge, John Berardi has two more recommendations for a post workout drink, Countdown and Relentless. But I’d like to hear your opinion on the proper formulation of those two and which one would you recommend as a temporally replacement while we’re all waiting for Surge.
John Berardi and Dave Barr are much more knowledgeable when it comes to this sort of supplementation than I, so I’d go with what they recommend. I do recall seeing that JB recommended skim milk if you don’t have Biotest Surge around at the time and the other recommendations noted by Atmosphere are better than nothing at all as well.
Hey man, since everyone is suggesting milk, I’ll go one step further and suggest chocolate milk. It’s not perfect, but it’s cheap and readily available. Throw in more sucrose if you want (this coming from a guy with a MAJOR sweet tooth) post workout.
We’ll all survive without Surge for a few weeks (barely). lol
I’m off to the Olympia expo for some free protein shake and protein Barr breakfast.