After you have your surge try this everyone.
1 Cup cottage cheese
1 Cup of skim + milk
1 cup or strawberries
1 Banana
1 cup of ice
40+ protein
70+ Carbs
0 fat
and its fucking delicious. Doesn’t even taste like there is cottage cheese in there.
After you have your surge try this everyone.
1 Cup cottage cheese
1 Cup of skim + milk
1 cup or strawberries
1 Banana
1 cup of ice
40+ protein
70+ Carbs
0 fat
and its fucking delicious. Doesn’t even taste like there is cottage cheese in there.