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(post has been deleted)

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Hey dude,

You ever do any barbell work for your legs?

Alongside meats, are you open to eating eggs?

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excited to follow. bon voyage.

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im working on it, my lower back was giving me issues with top loaded and hinging movements, went to a chiro and he said my abdominal wall was too weak in comparision to my back so it was taking over in certain movements. iā€™ll be back to squatting in a few weeks though.

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Great to hear! Are you doing anything to strengthen the abdominal wall?

Iā€™d consider a box squat when breaking back into squats. Would be helpeful for re-learning the form.

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so far the machine crunchs have been helpful, albeit light. ive been working on bracing as well. my form is pretty good, id prefer to go light and deep than heavy and shallow. it wont be much in the first few weeks bit id like to get to 120kg by this time next year

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how do i add on this? like how would i put today in?

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The same way you posted your question.