I’ve searched through the Mag and went to the Cardio roundtable, but I didn’t see anything concerning this. What kind of stuff for after doing HIIT or other forms of cardio? High GI carbs and protien after lifting, but what about after Cardio?
I’ve searched through the Mag and went to the Cardio roundtable, but I didn’t see anything concerning this. What kind of stuff for after doing HIIT or other forms of cardio? High GI carbs and protien after lifting, but what about after Cardio?