Hello. On the month of April, I was doing 185lb military press and during the last rep, I believe I heard some ripping noise around where my front delt meets the chest. After the incident, I did not feel any pain but felt somewhat uncomfortable. There was no swelling or bruising. I’ve rested for around 2 months now and 2 weeks ago, I started doing some light press exercises such as 95lb bench press. Although I do not feel pain, it feels uncomfortable and tight. Also, today at my gym when I flexed, I found out that my right chest was somewhat deformed (pictured attached).
I went to the doctor couple weeks and he told me that my range of motion was good and that it is probably a strain. However, I believe it might be more than that.
I would love any thoughts on what the injury might be.
P.S. I am having another appointment with my physician and show him the deformity so that I can have a MRI.
mehhh i dont know what is going on then…