Please Help, Recent Weight Gain/Strength Loss

Training
1

I’m 39, have recently gained a button load of weight and now look like a fat hog!! I’ve not eaten a lot and have had serious and dramatic strength losses. I also have tried losing weight naturally but NOTHING is working.

I’m 5"6 and 238 lbs with 30% bf. For my health and well being, I’m asking for advice on what to buy and how much to buy so I can drop this weight fast and be healthy again. Thank you much in advance.

2

Seek immediate medical attention. What you are describing could be symptoms of something significant.

3

Losing weight is not about “what to buy”.

But really,as has already been suggested: Get checked by a doctor. Now.

4

Either you’re not telling us the whole truth or this is a problem way above my paygrade.