1/1/08 Bench
BP- bar *10, 135 *10, 225 *10
Rev Band (hole 10)- 315 5, 405 *3, 465 *1, 495 *ms
(hole 7)- 435 *1,
(hole 4)- 415 *1
(hole 1)- 395 *1
(hole 0)- 375 *ms
Tricep Suicide- 315 pinkies on rings, trips off 2,3,4,5 boards
Pause bench rep out- 225 *13;
Incline DB Press- 80s *10, 90s *10;
2008 log?
1/4/08 Squat DAy
Squat- bar *10 *2, 165 *8, 275 *5, 385 *2, 496 *2, (wraps) 529 *2, 562 *2;
Box Squats- 275 *12, 275 *6, 275 *6;
GHR (with purple band behind my neck- these were a fucking killer)
Reverse Hypers
I think you’re a year behind mate.
[quote]BlackLabel wrote:
2008 log?[/quote]
Oh shit- I must be getting old. I’m living in the past.
1/4/09 Bench/Back Accessory
Floor Press, pointer on smooth- bar *10, 135 *10, 185 *5, 225 *5, 275 *5, 295 *5, 315 *5, 325 *2, 225 *10;
Barbell Rows- 135 *5, 225 *5, 315 *5, 405 *4, 425 *3, 365 *6, 315 *8;
Shrugs- 315 *5, 495 *5, 675 *5, 765 *5;
Front and back militaries- 95 *12, 135 *12 *2, 135 *8
Rear delt raises
Tricep extensions
1/7/09 Deadlift/ light upper back
Romanian DL- bar *5, 135 *5, 225 *5, 315 *5, 405 *5, 495 *3, 585 *3, 635 *2;
Speed pulls from a deficit- 405 *3, 495 *2 *3
Front Squats- 135 *10, 225 *6 *3
Good mornings- 135 *8, 225 *8, 315 *5, 355 *5
Hammer machine low rows
Pulldowns
1/9 Bench
BP- bar *10, 135 *8 *2, 225 *3, 315 *3, 365 *1;
put on busted old phenom- 2 Board- 405 *3, 455 *3, 515 *3, 555 *3
3 Board- 585 *3, 615 *ms
Raw reps- 315 *5 *3, 225 *15;
Incline DBs- 90s *12 *2
1/11 Squat-
Box Squats (w/ briefs)- bar *5, add blue bands *5, add green bands *5, 165 *3, 275 *2, 364 *2, 407 *2, 429 *2, 462 *1;
Stiff Legs from Deficit- 135 *10, 225 *10 , 315 *10
GHRs
Reverse Hypers
Been training?
yoiur pic of the 50 kilos is great . unfortunately those plates are les and lesss used . reverse hyper i would like to try them .