Pimp My Diet

Diet and Nutrition
1

Hello guys n girls.

Im just looking for some feedback in regards to my diet and supplementation use. Anything you would add or remove? Move to different times of the day?

Breakfast:
2 Scoops Muscle Fuel Anabolic
Bowl of porridge oats

2 hours later:
Lean chicken or lean ham slices
1g Fish oil

Pre-workout:
Whey protein shake
2g BCAA’s

TRAIN
Post-workout:
2 scoops Muscle fuel anabolic
Chicken and rice

1 hour later:
Tuna salad with salad dressing
Cottage cheese (if I can get it down)

Weight: ~190lbs, 7-8% BF

SB

2

What are your goals?

3

[quote]ryanbCXG wrote:
What are your goals?[/quote]

x2 Improve your diet in what regard? Most of your posts are in the steroid section. That changes things a bit.

4

I am not currently using any AAS.

My goals are to gain lean muscle as fast as possible.

SB

5

Im no expert, but you have only protein in meal 2.

Salad generally has very little calories too.

Try putting more food in there I guess…

6

Not eating very much there, I can’t imagine making anything even close to even minor gains on that diet. Heck, that’s much less food than I eat when I’m cutting down.

While your food choices are certainly ‘clean’, the first thing I’d address is your actual #s. Just describing food choices and not amounts is like saying you bench press but no mention of your weight, rep range, and any indicator of progression over time (if it’s working for you or not).

S

7

[quote]The Mighty Stu wrote:
Not eating very much there, I can’t imagine making anything even close to even minor gains on that diet. Heck, that’s much less food than I eat when I’m cutting down.

While your food choices are certainly ‘clean’, the first thing I’d address is your actual #s. Just describing food choices and not amounts is like saying you bench press but no mention of your weight, rep range, and any indicator of progression over time (if it’s working for you or not).

S[/quote]

What would you include in there to make lean gains possible with no fat gain?
I will chuck in some numbers today, sorry.

SB

8

What sort of quantities of the above food are you eating?
Very little fruit and veg
Very little healthy fats

If that’s you in your profile, it isn’t doing you any harm as you look in great shape.

9

there is like, no food in that diet. Newsflash ham/chicken slices aren’t even FOOD let alone a good source of protein - read the damn label.

Add BEEF and EGGS to this diet.

10

[quote]caveman101 wrote:
there is like, no food in that diet. Newsflash ham/chicken slices aren’t even FOOD let alone a good source of protein - read the damn label.

Add BEEF and EGGS to this diet.[/quote]

Read the label? Whats your point?
Maybe the shit that is available to you is not food with added water etc etc but the slices I get are actually from chicken breast or turkey with nothing added. Whack a load of them into a sandwich and you are looking at well over 25g protein.
Would lamb be a good substitution for the beef? Being a poor medical student I have to take costs into account also and this can get expensive especially here in the UK.
I have ~4 large eggs in the morning on a toast, having been allergic to eggs all my life I have recently built a tolerance to them but I have a hard time getting them down (they’re disgusting no matter how they are cooked).
Anywhere specific you would add another meal of beef or eggs here?

SB