[quote]chillain wrote:
[quote]JoabSonOfZeruiah wrote:
But I want to start a discussion on why muscle hypertrophies [/quote]
Its called adaptive response, and it is sustainable provided all the bases (food, sleep, progressive overload) are covered[/quote]
This is WAY more concise than my post! Straight to the point! As simple as it gets unless you want to get into the biology behind the growth?!