OMG A PIC OF PHLEGMS.
Looking lean whilst having such quick gainz? Nice.
Thick. Solid. Tight.
Yay picture time!
Looking super wide.
[quote]jake_j_m wrote:
OMG A PIC OF PHLEGMS.
Looking lean whilst having such quick gainz? Nice.[/quote]
I’ve been on a cycle of whey proteinz lately, not sure if thats giving me da gains? Hoping it doesn’t show up on a drug test…
[quote]Jab1 wrote:
Gonna live amongst the clouds bro.
You have a mirror facing a mirror in your house? INCEPTION!!!
[quote]phlegms wrote:
[quote]jake_j_m wrote:
OMG A PIC OF PHLEGMS.
Looking lean whilst having such quick gainz? Nice.[/quote]
I’ve been on a cycle of whey proteinz lately, not sure if thats giving me da gains? Hoping it doesn’t show up on a drug test…
[/quote]
whey proteinz you say? How big are your doses? Are you injecting it straight in the muscles? Which flavor? Do you cycle on/off?
plz respond
[quote]samoth2 wrote:
[quote]phlegms wrote:
[quote]jake_j_m wrote:
OMG A PIC OF PHLEGMS.
Looking lean whilst having such quick gainz? Nice.[/quote]
I’ve been on a cycle of whey proteinz lately, not sure if thats giving me da gains? Hoping it doesn’t show up on a drug test…
[/quote]
whey proteinz you say? How big are your doses? Are you injecting it straight in the muscles? Which flavor? Do you cycle on/off?
plz respond
[/quote]
Currently I’m doing an oral cycle, It’s a bit more taxing on my liver but it makes life a lot easier. In terms of flavours, I’ve tried them all, but cookies and cream seems to get absorbed into my system a lot more efficiently. My pct is currently eggs and peanut butter and jam sandwiches. I’m currently working in 3 month on/off cycles to avoid bitch tits and mood swings. Hope this helps.
[quote]phlegms wrote:
[quote]samoth2 wrote:
[quote]phlegms wrote:
[quote]jake_j_m wrote:
OMG A PIC OF PHLEGMS.
Looking lean whilst having such quick gainz? Nice.[/quote]
I’ve been on a cycle of whey proteinz lately, not sure if thats giving me da gains? Hoping it doesn’t show up on a drug test…
[/quote]
whey proteinz you say? How big are your doses? Are you injecting it straight in the muscles? Which flavor? Do you cycle on/off?
plz respond
[/quote]
Currently I’m doing an oral cycle, It’s a bit more taxing on my liver but it makes life a lot easier. In terms of flavours, I’ve tried them all, but cookies and cream seems to get absorbed into my system a lot more efficiently. My pct is currently eggs and peanut butter and jam sandwiches. I’m currently working in 3 month on/off cycles to avoid bitch tits and mood swings. Hope this helps. [/quote]
Brah, y u no hardcore? Unflavoured is quickest delivery into anabolisms
[quote]jake_j_m wrote:
[quote]phlegms wrote:
[quote]samoth2 wrote:
[quote]phlegms wrote:
[quote]jake_j_m wrote:
OMG A PIC OF PHLEGMS.
Looking lean whilst having such quick gainz? Nice.[/quote]
I’ve been on a cycle of whey proteinz lately, not sure if thats giving me da gains? Hoping it doesn’t show up on a drug test…
[/quote]
whey proteinz you say? How big are your doses? Are you injecting it straight in the muscles? Which flavor? Do you cycle on/off?
plz respond
[/quote]
Currently I’m doing an oral cycle, It’s a bit more taxing on my liver but it makes life a lot easier. In terms of flavours, I’ve tried them all, but cookies and cream seems to get absorbed into my system a lot more efficiently. My pct is currently eggs and peanut butter and jam sandwiches. I’m currently working in 3 month on/off cycles to avoid bitch tits and mood swings. Hope this helps. [/quote]
Brah, y u no hardcore? Unflavoured is quickest delivery into anabolisms
[/quote]
+1
It’s also a lot cheaper which allows for mega dosing.
mmmm cookie n cream is the shit.
6th May 2012:
A. BB Bench:
barxsome
40kgxsome
60kgxsome
80kgx3
95kgx3
105kgx1
112.5kgx2 (PR. See vid 4 gainz)
B. DB Bench:
37.5kg’sx8
42.5kg’sx5 x2 (PR)
32.5kg’sxamrap x2
C1. Military Press:
barxsome
40kgx5
50kgx5 x2
50kgx10 x2
50kgx8 x2
C2. Facepulls:
8x10-15
Notes:
Thought I’d try maxing out on bench to see where I’m at after such a long layoff. 112.5kgx2 is up from my previous 1rm of 110kgx1 which I hit sometime towards the start of February. Not a huge increase but considering the shoulder issues I’ve been having and not being able to actively train flat bench heavy I’m pleased with the gains. My set up (based on the vid) didn’t look 100% and my lockouts were really uneven (probably something to do with the fuarked shoulder), annoyed I didn’t lock the third rep out as I genuinely thought I had it. It will fall soon though.
Strong looking bench. I was quite surprised you didn’t get that 3rd rep. Are you always doing the bench with a little bounce or are you pausing it sometimes?
[quote]samoth2 wrote:
Strong looking bench. I was quite surprised you didn’t get that 3rd rep. Are you always doing the bench with a little bounce or are you pausing it sometimes?[/quote]
Depends from set to set really, didn’t think too much about it at the time. Might have been because it’s been a while since I’ve benched properly so it was more pronounced.
God damnit, your bench keeps going up whilst mine continues to suck… despite you not training it!?
Anyway, great PR, very surprised you didn’t get the 3rd rep too. I need to try the quick negative you and Sam do… seems to work well for ya’ll.
You so nearly had that third rep man. Fucking hard graft fighting for it for that long though. Like you say, it’ll fall soon.
[quote]Shlitre wrote:
You so nearly had that third rep man. Fucking hard graft fighting for it for that long though. Like you say, it’ll fall soon. [/quote]
Story of my life breh!
7th April:
A. Front Squats:
barxsome
60kgxmany
80kgx5
100kgx5
115kgx1
130kgx1
135kgx2 (+1 Pr)
125kgx6 (+1 Pr)
B. Rdls:
60kgxmany
100kgx10
120kgx5
140kgx1
add belt
155kgx1
160kgx3 (+1 Pr)
take off belt
125kgx17
C. Bench (Semi Close Grip):
60kgxsome
80kgxsome
100kgx5 (easy enough, the bar just got misaligned)
105kgx4 (Pr of some sort?)
Notes:
Solid enough lifts today, would of like 135kgx3 rather than x2 but I was getting choke out a bit by the bar so left it at 2 reps. Rdls felt solid enough, 160kgx3 was a bit of a grinder. Threw the benching in for lols as I’m just messing around with grip widths to see which suits me best, the width I went today was half way between my usual bench grip and my close grip. It felt decent enough.
I need to man up, showing me up too often now man.