Big Will, you and cutesy Colin are in my prayers. For your safety and Colin’s desire to be a speedo model/football star. God Bless from the Missouri Mule.
lol hey don’t knock him… I’ve got the bodybuilding desires and star football player dreams in my head too.
Infact when I’m out of the army, if his body holds up… I hope to line up against him and break him down like a shotgun on the gridiron 
Your time is coming pop… wheel chair… big hill… Oh i havent forgotten…
Love you dad
Taking the week off of weight training but still training.
45 minutes Cardio, foam roller, streching, and balance drills.
Can’t wait to knock heads with you Randy. Then you will truly understand all those years I told you how good you are…I’m still just a little better…lol
Taking the week off of weight training but still training.
45 minutes Cardio, foam roller, streching, and balance drills.
Can’t wait to knock heads with you Randy. Then you will truly understand all those years I told you how good you are…I’m still just a little better…lol
alright old man, its on
bring your walker and your geritol to the stadium and i’m gonna have to run a clinic on you 
Oh no, he didn’t go there. Colin I’m sorry but you’re goin to have to open the can of whoop ass. Now you’re doing it for all of us “old men”. Like I tell my boys, “you just Think you know all my moves. But I kept a few in secret”. Can’t wait til you 2 get together.
Sounds like it’s “game on”. The tough old dudes against the hardened young bucks.
HAHA - He is just bumping his gums. I know how to cheat better than him. I’m a gonna beat him with my cane and shove that geritol up his ass…ROFL
Catching up the log here …
Tuesday
Warm up - foam roller, tread mill, stretching.
Core & balance
Side Plank, front plank one footed from a bosa ball, ball planks - 2x10 ea
Step touch front, step touch transverse - eyes closed - 2x8
Weighted Superman’s
Reactive
Ice Skaters 2x10 w/h stabilization (Holding)
Cone Hops - 2 x10 transverse
Speed agility
Standing A’s, High Knees, side shuffle, spider lunges, butt kicks, backward lunge twist, cradle hops, Jogs.
Running Drills (For Form)- Bicycles, sprints
Wed - Nothing, played on the x-box
Thursday
Same warm up
Core
Planks One arm & One leg, Ball planks, Ball pull overs
Reactive
Transverse box jump Up’s 2x10
Front box jump downs 2x10
Reactive
L-drill, Oklahoma, left side test, D-line drills
Starting to miss the iron. can’t wait to start moving some weight again. Oh down to 260 on the weight. that’s 260 pounds of dead sexy, Barry…
May I suggestfor you summer beach debut…speedos!
03 Mar 08
Music Disturbed
Mood - Pumped
Bench - Barx20, 135x20, 225x10, 250x10, 275x6, 315x6, 335x3, 350x3
Close Grip - 135x10, 185x10, 205x10, 225x8
Flat DB press palms facing w/h red mini band - 50x10, 3x10@70
Dips - 3x10@BW
a1. Side laterals - 3x10@25
a2. Front plate raise - 3x10@45
Ankle Drills, balance drills, running drills.
Was really hungry to bench today. I had allot more in the tank but I lost my spotter and couldn’t go up. Also Sunday had indoor conditioning for 45 minutes , 4 stations of agility’s…
Strong workout. Looks like the repair job on the tri is holding up pretty good. Question? On you Close grip bench are you going all the way to the chest or stopping where the tris quit and the pecs take over? With your numbers your going to have to start looking around for some competition outside the football arena.
04 Mar 08
weight 263
Warm up Stretching
Core
Side planks off a bosa ball - 2x10
Stability ball Leg raises - 2x10
Cobra’s - 2x10
Reactive
Ice Skaters - 2x20 With catching a football
Box jump downs transverse - 2x10 eyes closed
Speed & agility
Hurdles - One foot, two foot, shuttle,
Ladder - one foot, two foot, shuffle, single foot cuts, two feet cuts
Step crossovers - off bosa ball
Tennis ball reaction drill
My close grips go all the way to the chest but I don’t take a real close grip. Index finger on the smooth. More of med grip I suppose when I take a real close grip where my hands are touching it puts to much pressure on my wrists. I would like to get back to a power lifting comp at the end of the year. I sure would like to hit 500 bench in a comp. I have done it in the gym but you know gym numbers don’t count…lol
Nice work Colin, I’ll look forward to seeing your PL training.
You get anywhere near 500 and I’ll never again say anything about your modeling career. That would be seriously outstanding.
06 Mar 2008
Weight 260
Warmp - Stretching
Core
leg lifts off a stabilityt ball - 2x10
Partner tap off a bosa ball - 2x10
Reactive
Cone hops transverse - 2x10
Single leg deads - 4x10 one eye closed
Speed
Walking A’s - 20 yrds Down and back
spider mans
butt kicks
high knees
shuffle
speed steps
Timed 20’s - 10
Stance drills - 10
Jump rope 5 minutes
Starting to get the feel for these. I’m still slow coming out of my stance but feeling much more stable now! I hit 485 in my last bench meet. That was a while ago, I sure would like to get that 500 this year!
07 Mar
Speed Day! All sets done with no rest between a1 and a2 and only 30 sec rest between super sets. Also I was trying a protagonistic vs antagonistic approach today. Basically if I pushed it then I pulled it.
A1. Speed bench - 10x3@135 with 3 grips
A2. Wide grip Pull ups w/h purple band assist. 5x5 then on the second 5 Close grip Chins 5x5
A1 Shrugs - 315x15, 405x10, 455x10, 500x6
A2 BW Dips - 4x10
A1 Seated Military Press - 135x20, 185x10, 225x6
A2 Hang Cleans - 3x5@135
A1. DB Hammer Curls - 3x10@50
A2. Tri Push Downs - 3x10@80
RC Work, jump Rope, Core work, and done.
Seems like the Spring weather is highly motivating to ya! It’s nice to finally have some sun and temps greater than 40’s! I never realized your BP prowess. When you decide on a contest, let me know, I’d surely like to come and give you hand and watch & learn!
Keep up the great work Colin!
Been too lazy last week to write up my work outs! The time change really kicked my ass! Back to it this week…
a1 Bench - 5x5@225 no rest into
a2 Wide grip pull ups - 5x5@purple assist
a1. Chins - 5x5
a2. Dips - 5x10
a1. Shrugs 3x10@405
a2. DB presses palms facing - 3x10@70
a1. Front plate raises - 3x10@45
a2. side laterals - 3x10@25
Rear delt and done
Thanks Greg, Hey I was thinking of doing the V diet with you! Maybe we could be exch others support group. I may not restrict my Cals so much cuase I don’t want to drop too much weight bu I could still play at 250 and look good!
Let me know!