1x8: snatch grip deadlift 129 kg
1x8: double pause deadlift 149 kg
3x3: pullup 34 kg
1x10, 1x4, 1x3: pullup
Was at a wedding yesterday, drank a lot and went to bed around 3 AM, but feeling fine. Nice to know I can still do that at my age.
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1x4: Zercher squat 139 kg
2x6: Zercher squat 129 kg
1x10: Zercher squat 109 kg
1x11: Zercher squat 89 kg
3x8: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
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1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x8: power clean 69 kg
1x15: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup
Can now do the deads with no pain or twitching either on the way up or when letting go of the bar after the sets.
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3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg
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1x6: pause deadlift 169 kg
1x8: double pause deadlift 149 kg
1x4, 2x3: pullup 34 kg
1x10, 1x4, 1x2: pullup
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3x12: Zercher squat 109 kg
3x8: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
Doing heavy Zerchers is fun in a scary way, never knowing whether the bar will want to try rolling forward on my forearms or stay in place, but because the static hold is a big part of the lift I suspect doing higher reps with less weight is more productive.
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1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x6: bentover row 89 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup
Left forearm doesn’t feel right today so I didn’t want to do explosive cleans, but OTOH the deads were easy and totally pain-free.
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3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
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3x8: snatch grip deadlift 129 kg
1x4, 2x3: pullup 34 kg
1x10, 1x4, 1x2: pullup
3x12: Zercher squat 109 kg
3x8: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
1x2: deadlift 199 kg
1x3: deadlift 189 kg
1x8: power clean 69 kg
1x15: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup
Feeling OK afterwards, too, just tired (another humid day).
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3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
1x6: pause deadlift 169 kg
1x8: double pause deadlift 149 kg
3x4: pullup 34 kg
1x8, 1x4, 1x3: pullup
Also made oxtail stew today. Kinda dumb in this weather, but the butcher had an oxtail on Friday, so…
2x10, 1x8: Zercher squat 119 kg
3x8: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
3x10: deadlift 151 kg
3x6: bentover row 89 kg
1x9: bentover row 79 kg
1x12: bentover row 69 kg
3x10: front squat 89 kg
1x2: military press 79 kg
1x3: military press 77 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
3x8: snatch grip deadlift 129 kg
3x4: pullup 34 kg
1x9, 1x4, 1x2: pullup
Only a little blood under the thumbnail, heh. Maybe I should try, like, not chewing that one thumbnail for a few weeks.
3x10: Zercher squat 119 kg
3x8: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
1x3: deadlift 199 kg
1x3: deadlift 189 kg
1x8: power clean 69 kg
1x6: bentover row 89 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
3x10: front squat 89 kg
1x2: military press 79 kg
1x3: military press 77 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: mlitary press 49 kg